A New Year, a New Body Week 9: The Final Cut
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.
Physical Health
A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II
It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]
A New Year, a New Body: Week 2: The Metabolic Blast™ Workout Phase I
Want to lose 10 pounds in as little as 28 days? Think that sounds out of reach or that it will require starvation? Well think again - you can start shredding body fat almost immediately by lifting ... [more]
A New Year, a New Body: The Complete 12 Week Body Transformation Program
Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up for failure. Get started right ... [more]
Put the Work Back in Your Workout
They don't call it "fun time" or "joy hour" for a reason. Working out needs to mean working hard―really hard, or else you're just wasting time.
The Real Deal About Carbs and Fitness: What Every Man Needs to Know
With the amount of flip-flopping in the media about fitness these days, it's tough to know what to think about carbs. Are carbs good, bad, or somewhere in between? Find out what every guy needs to ... [more]
Sore Losers: The Pitfalls of Overtraining
Crafting a better body is addictive but training too frequently can be damaging to your muscles and efforts. Learn to listen to your body and avoid setting yourself back.
Functional Strength: Fit to Fight, Fit for Life
When the "stuff" hits the proverbial fan, a three-hundred pound bench press isn't going to get you out of a sticky situation. Jeff Barnett tells you how to get in the best shape of your life and ... [more]
Train Your Brain: Achieving Your Fitness Goals Starts in Your Head
Think exercising is a mindless activity? Think again. Unless you've got the discipline and the mindset, you're only doing half the work. Let ex-marine and fitness enthusiast Jeff Barnett lay down ... [more]