A 24 Hour Step-by-Step Guide To Building Muscle, Living Lean, and Having More Energy
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
Physical Health
The Truth About Weights and Reps for Bulking, Toning, and Building Muscle
Certified fitness coach and gym owner Josef Brandenburg dives into the age-old, persistent question: Are high weights and lower reps better for mass building? Are higher reps and lower weights better ... [more]
5 Ways to Get Your Fitness Supplements Naturally
Eat healthier, train smarter.
How to Throw a Football with a Perfect, Powerful Spiral – A Visual Guide
"Whoa! Who brought the cannon?" - Your Uncle Chuck at this year's Thanksgiving pickup game.
You Can Do Better 3: Improve Your Diet, Fitness and Health I.Q. Instantly
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
Why Your Lazy Ass is Making You Depressed
Feeling down in the dumps? In a rut? Worthless and self-loathing? You’re in luck, because the doctor is in and he’s got just the prescription for you: get off your flabby ass and move.
A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can't run very ... [more]
It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates
In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our ... [more]