Begin Again: How I FINALLY Re-Became a Gym Person Last Year at 41
The simple and easy idea that finally worked.
Smart Fitness
7 Foods That Are Actually Okay to Eat When Getting in Shape
Stop treating your diet like a comic book movie villain—some of these so-called 'forbidden foods' aren’t the enemies they’re made out to be, especially with an intentional diet.
The 6 Exercises No Successful Bodybuilder Does, But Beginners Always Do
Avoid the traps, save time, and build muscle smarter.
I’m 40, Busy, and I Need to Get Into Shape: A Realistic Fitness Framework for Busy Guys Who Don’t Love the Gym
Why your fitness goals from your 20s don’t work anymore—and how to set real ones instead.
What is NEAT? How To Use Your Entire Day To Get Leaner, Feel Healthier, And Become More Active
How to work with your body, not against it.
5 Lies Fitness Magazines, Influencers, and Workout Brands Repeat Constantly
And we eat it up every time.
The 10 Most Surprising Things I Learned While Earning My Masters in Kinesiology
Where muscle meets mind.
5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life
Getting back to the body you want begins between your ears.
12 Style & Lifestyle Tricks if You’ve Gained Weight Over the Last Year
Gained weight over the last year? Us too.